B: very small endive (the leaves fell apart) stuffed with low fat veggie cream cheese and lox, piece of gefilte fish, an orange, coffee
L: chicken leg, 1/4 avocado, cup of roasted red pepper tomato soup, an apple
13.5 mile windy and hard ride
S:walnuts, cranberries, chocolate (a handful), followed by 2 little pieces of Machengo cheese about an hour later
D: DH made blueberry waffles, which I ate with walnuts and one very spicy jalepeno chicken sausage, 2 squares dark chocolate