What did you eat today?

[Catrin]

Today:

B: eggs scrambled with veggies, fresh side "bacon", coffee
14 mile easy bike ride
85 minute hard group workout with a protein shake afterwards
L: beef shanks in broth with spinach and a poached egg, sweet potato
D: Moroccan Meatballs over cauliflower-rice with Velvety Squash - and both were lovely! I was going to make some cauliflower rice pilaf but am tired of cooking, will probably make it tomorrow night.

HERE is the recipe for the velvety squash - and it is VERY good. Any winter squash or even sweet potatoes will do - I chose to use kobacha squash. I really like them and I can cut them far easier than butternut squash.

[Crankin]

B: very small endive (the leaves fell apart) stuffed with low fat veggie cream cheese and lox, piece of gefilte fish, an orange, coffee
L: chicken leg, 1/4 avocado, cup of roasted red pepper tomato soup, an apple
13.5 mile windy and hard ride
S:walnuts, cranberries, chocolate (a handful), followed by 2 little pieces of Machengo cheese about an hour later
D: DH made blueberry waffles, which I ate with walnuts and one very spicy jalepeno chicken sausage, 2 squares dark chocolate

[spokewench]

B: cereal, milk and mango, coffee
1 chocolate cream egg
D: beef vegetable soup, 1/2 chocolate chip cookie, glass of red wine
cup of teawith honey

[GLC1968]

My weekend eating was nuts. Well, not actual nuts! I did not eat anything that would be considered 'off plan' but my eating wasn't good. Except for a good breakfast each day, I hardly ate normal meals. I snacked a lot. I also biked on Saturday (yay!).

Today things will be more back to normal on the food front (I hope!)

B: eggs with mixed greens, bacon and scallions in them, sausage patty, few pieces of roasted sweet potato
S: banana with almond butter
L: chicken apple sausage, steamed mixed veggies with olive oil and seasonings, apple slices
S: (if needed) hard boiled eggs
D: salmon, asparagus, green salad, blueberries

Catrin - I've made that recipe before (Velvety Squash) but I found it was WAY too garlic-y for me. I probably should have been smarter and recognized that when she said a head of garlic, she didn't mean a head of home grown garlic which is much stronger than most store-bought stuff. I should try it again and cut it in half, at least.