Yesterday:

B-oatmeal with skim milk, fresh strawberries, blueberries
small slice of Easter stollen cake-bread, 2 cups of tea with skim milk

Snack- coffee with milk, a small slice of cornmeal savoury bread (near end of a 35 km. ride)
Tea with milk later, a tangerine, small slice of goat cheese
more tiny slice of stollen

Dinner-smoked salmon sandwich on French baguette with tomato, onion, goat cheese, basil, mustard
Tea with milk, a chocolate handmade EAster egg

THis is not ideal..