B: fried matzah (it's like French toast with matzah), 2 chicken sausages, blueberries
L: salad with lettuce, black beans, tomatoes, chicken, salsa, an orange
22 mile ride, ate a handful of nuts, cranberries, and chocolate
S: glass of almond milk, two dried apricots
D:a few slices of red pepper with hummus, flank steak with chimichurri sauce, sweet potato, broccoli, salad, glass of rose wine, small scoop of chocolate frozen yogurt