half a glass of almond milk and a handful of walnuts before boot camp, which turned out to be half an hour of kick boxing and half an hour of core work
B: 2 eggs over easy, 2 slices uncured bacon, 1/4 avocado, coffee, an orange
L: chicken salad with almonds and dried cranberries, an apple, about anhour later nuts, cranberries, chocolate bits
S: hard boiled egg
D: spinach salad with roasted beets, scallops, orange slices, vinaigrette, glass of red wine, 2 squares dark chocolate