In a regular magazine but cites some medical studies on metabolism and perimenopause, menopause..
I agree my metabolism has naturally slowed down. The volume that I eat in general now, is quite different/less than when I was in my mid-late 20's. And now it is less food, no rice/heavy pasta and very little bread, plus regular cycling just so keep my weight on an even base level. To really keep from not gaining any weight I do have to ramp up more cycling for a longer time period.
I's quite deceiving when people have known me /see me. They think it's natural. It isn't. There's some effort and changes made along the way in lifestyle.
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03-28-2013, 04:38 AM #4
Of sky 'n earth
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- Nov 2007
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Last edited by shootingstar; 03-28-2013 at 04:42 AM.
My Personal blog on cycling & other favourite passions.
遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.
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