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  1. #1
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    Skipped posting yesterday, let's just say it involved a lot of tasting and then eating another Passover dinner
    Today:
    B: one piece of gefilte fish with horseradish, half a piece of matzah with veggie cream cheese, an orange, coffee
    S: 2 dried apricots, 4 oz. almond milk
    12 mile ride, hilly, a little faster than Sunday, but painful. I kept thinking I might have to start leading "beginner" rides.
    L: egg whites, 4 slices of ham, sprinkle of cheddar, blueberries
    S: walnuts and dried cranberries
    D: I took one of my 11 year old clients out to celebrate his "graduation." I had a cup of tomato basil soup, that looked suspiciously creamy. I had to watch the kid eat buffalo chicken tenders and potato skins. When I got home, I made a chicken salad with the left over chicken from the holiday, almonds, grape tomatoes. 2 squares dark chocolate
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  2. #2
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: cereal, milk, mango, coffee
    L: 1/2 sammy with chicken, 1/2 bowl of vege soup
    D: leftover spagetti and tomato meat sauce, 1 glass red wine

  3. #3
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    half a glass of almond milk and a handful of walnuts before boot camp, which turned out to be half an hour of kick boxing and half an hour of core work
    B: 2 eggs over easy, 2 slices uncured bacon, 1/4 avocado, coffee, an orange
    L: chicken salad with almonds and dried cranberries, an apple, about anhour later nuts, cranberries, chocolate bits
    S: hard boiled egg
    D: spinach salad with roasted beets, scallops, orange slices, vinaigrette, glass of red wine, 2 squares dark chocolate
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

 

 

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