After 4 rounds of squats, drop set leg extension (ugh!), hamstring curls and ball curl ins, I got to do something fun.

Burpees with the 18 inch step, hands on the step, do the burpee then jump onto the step - 20 reps. Followed by one legged burpees with the 12 inch step! One foot in the Trx strap, hands on the step, do the burpee and then a one legged jump onto the step. Eight reps per side. Three rounds of this.

I really like things that involve balance and jumping.

Veronica