B: wheat chex, 1% milk, coffee
S: mandarin oranges
L: chicken sammy from subway 6 inch
S: 1 small mango
D: 1 chicken thigh, mac and cheese, sauteed zucchini, 1 glass red wine
B: wheat chex, 1% milk, coffee
S: mandarin oranges
L: chicken sammy from subway 6 inch
S: 1 small mango
D: 1 chicken thigh, mac and cheese, sauteed zucchini, 1 glass red wine
I am now making a conscious effort to stop snacking. It's just mindless eating and it's a bad habit.
Today
B: chicken apple sausage, hot jicama mash, 1/2 banana, tea
S: (sort of) black coffee
L: left over beef roast, pile of steamed mix veggies drizzled with olive oil and spices
D: beef marinara sauce over spaghetti squash, green salad w/ avocado
My new non-farm blog: Finding Freedom
Skipped posting yesterday, let's just say it involved a lot of tasting and then eating another Passover dinner
Today:
B: one piece of gefilte fish with horseradish, half a piece of matzah with veggie cream cheese, an orange, coffee
S: 2 dried apricots, 4 oz. almond milk
12 mile ride, hilly, a little faster than Sunday, but painful. I kept thinking I might have to start leading "beginner" rides.
L: egg whites, 4 slices of ham, sprinkle of cheddar, blueberries
S: walnuts and dried cranberries
D: I took one of my 11 year old clients out to celebrate his "graduation." I had a cup of tomato basil soup, that looked suspiciously creamy. I had to watch the kid eat buffalo chicken tenders and potato skins. When I got home, I made a chicken salad with the left over chicken from the holiday, almonds, grape tomatoes. 2 squares dark chocolate
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
B: cereal, milk, mango, coffee
L: 1/2 sammy with chicken, 1/2 bowl of vege soup
D: leftover spagetti and tomato meat sauce, 1 glass red wine
half a glass of almond milk and a handful of walnuts before boot camp, which turned out to be half an hour of kick boxing and half an hour of core work
B: 2 eggs over easy, 2 slices uncured bacon, 1/4 avocado, coffee, an orange
L: chicken salad with almonds and dried cranberries, an apple, about anhour later nuts, cranberries, chocolate bits
S: hard boiled egg
D: spinach salad with roasted beets, scallops, orange slices, vinaigrette, glass of red wine, 2 squares dark chocolate
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport