handful of walnuts before boot camp
B:4 oz. of almond milk, one sweet potato waffle with walnuts and dried cranberries, blueberries, coffee
L:salad with spinach, tuna, grape tomatoes, carrots, artichoke hearts, fig vinegar, an apple
D: Passover Seder... I did pretty well, didn't over eat at all. one half a piece of matzah, one gefilte fish, horseradish, a small amount of dark meat turkey, one small piece of matzah/apple/raisin kugel, chicken soup with one matzah ball, broccoli, one mini lemon square
I still gained almost a pound this morning.