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  1. #1
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    handful of walnuts before boot camp
    B:4 oz. of almond milk, one sweet potato waffle with walnuts and dried cranberries, blueberries, coffee
    L:salad with spinach, tuna, grape tomatoes, carrots, artichoke hearts, fig vinegar, an apple
    D: Passover Seder... I did pretty well, didn't over eat at all. one half a piece of matzah, one gefilte fish, horseradish, a small amount of dark meat turkey, one small piece of matzah/apple/raisin kugel, chicken soup with one matzah ball, broccoli, one mini lemon square
    I still gained almost a pound this morning.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  2. #2
    Join Date
    Sep 2006
    Location
    Central Indiana
    Posts
    6,034
    Happy Passover, Crankin!
    Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.

    --Mary Anne Radmacher

 

 

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