B: 2 egg omelette with red pepper, avocado, a little goat cheese, 2 chicken breakfast sausages, an orange, coffee
L: I had a tuna salad whole wheat wrap sandwich at the bike workshop.... I got an emergency phone call about a client, which interfered with me making a better choice and enjoying my lunch! I should have just had a half of it, the wrap itself was huge.
S: slice of Ezekial bread with hummus, a slice of Machengo cheese
D:we went out to a new restaurant, which while the food was great and good for healthy and Paleo type eating, the service sucked. Anyway, I had steak tips with a side salad/vinaigrette, and sliced carrots, with a glass of red wine and decaf.