B: 1 piece wg toast, butter, coffee
snack: 1 banana
L: leftover pasta with italian sausage and veges
Snack; Small helping of mandarin oranges
D: 1/2 chicken breast sauteed with lots of herbs in olive oil, brown rice, green bean salad (green beans, celery, cucumbers, red bell pepper, garbanzo beans and vinaigrette dressing with blue cheese crumbles).
1 dark chocolate kiss