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  1. #11
    Join Date
    Nov 2009
    Posts
    10,889
    Yesterday:

    B: eggs scrambled with veggies, bacon, coffee
    1 hour hard group training session (back-squat day!)
    S: boiled egg, 1/2 banana
    L: carnitas, salad, slice banana "bread"
    S: 1/2 banana and a few nuts
    D: sardine salad made with home-made mayo, mustard and onion over salad greens

    Today:

    B: the usual + a bit of fresh pineapple
    30 minute training session (featured single deadlifts today)
    S: boiled egg, pineapple & cucumber
    L: Italian sausage eggplant stratta, beets, and 1 slice banana "bread"
    D: Probably the last of the eggplant stratta and a salad, need to set out something from the freezer to cook tomorrow night!
    Last edited by Catrin; 03-21-2013 at 07:40 AM.

 

 

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