Fun of a different kind!

[Catrin]

This morning was fun - but I could (literally) barely walk afterwards! It doesn't SOUND like all that much, but very quad intensive.

After our dynamic warmup the fun commenced

Single-leg planks but on the TRX, not the floor (4x20 seconds, 10 seconds off)
Dumbbell rotational side-planks
Kettlebell or barbell high pulls (for me it was kettlebells)

Superset of back-squats and pull-ups (PR on back-squats :-)
Superset of split squats on TRX and pushups (I did planks)

Metabolic finisher was a squat matrix:
24 prisoner squats
Lunges, 12 on each side
24 plyo-lunges
24 Frog jumps

The goal was to do the above in 2 minutes or under. It took me a little over that so all of us had to do it a second time, bad Catrin. I was faster the second time

My quads were seriously talking to me after the above workout - they recovered quickly of course but it was good to see my efforts got my body's attention! I actually had problems walking for the first few hundred feet after the finisher - it must have been just that combination AND this was the first group workout since Saturday - my body has had a couple days off from him!