B: 4 oz. almond milk, coffee, egg whites, broccoli, salsa, cheddar with an orange
S: I left for skiing at 11:00 Ate a slice of whole wheat raisin Ezekial bread with soy nut butter
did 11k of nordic skiing
L: cup of red pepper tomato soup, small salad with left over roasted chicken and red quinoa, champagne vinegar, an apple
S: slice of Machengo cheese
D: left over Czech meatballs, mashed cauliflower "potatoes," salad with lettuce, walnuts, dried cranberries, a little goat cheese, fig vinegar, glass of red wine, 2 squares dark chocolate