2 dried apricots, half a glass of almond milk and a handful of walnuts before boot camp
B: left over fritatta with artichoke hearts and light Boursin cheese, an orange, coffee
L: for the first time in almost 2 years, I bought lunch at the grille in my office building. An OK veggie salad with a scoop of chicken salad, which I dipped in some Italian dressing
S: 6 inch whole wheat pita round with hummus
D: 4 slices flank steak with "bistro" sauce (cabernet, veggie stock, Dijon, teeny bit of butter), roasted sweet potatoes, roasted Brussel sprouts, glass of red wine, 2 squares dark chocolate