B: 2 eggs scrambled with low fat cheddar, 3 slices uncured bacon, blueberries and strawberries
L: 4 slices of chicken breast on a corn tortilla with tomatoes, avocado, with a cup of roasted red pepper/tomato soup
went on a 3.75 mile hike that included a difficult stream crossing and 1600 ft. of climbing
S: apple, slice of cheddar
D: glass of red wine, one breast of a whole roasted chicken, red quinoa, salad with orange grape tomatoes, lettuce, red pepper, fig vinegar, 2 squares of dark chocolate