half a Luna Bar before boot camp
B: 2 oz. almond milk, coffee, blueberries and strawberries, egg whites scrambled with kale
S: other half of the Luna Bar
L: turkey burger, no bun with 1/4 avocado, cole slaw
S: handful of almonds
S: (worked until 7) slice of Ezekial raisin bread
D: frittata with eggs, egg whites, low fat Boursin with herbs, artichoke hearts, blueberries, 2 squares dark chocolate