Oh yes, they focus more on form than I have ever seen - normally when I am tested on this I've a dowel rod right down the middle of my back and I must keep it there. I didn't have the rod this morning, but Thomas told me that my back/hips never budged out of correct form. Those taking the challenge must be witnessed and timed by one of a couple trainers. I could barely stand up after 6 minutes, for a few seconds. I can't imagine 12 minutes! We have professional athletes as members, I can't help but wonder if it was one of them.




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