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  1. #19
    Join Date
    Nov 2009
    Posts
    10,889

    Re: Fun of a different kind!

    Quote Originally Posted by Veronica View Post
    Do they care about form for this challenge? I've watched some people do plank with their butts up in the air rather than being flat.

    Veronica
    Oh yes, they focus more on form than I have ever seen - normally when I am tested on this I've a dowel rod right down the middle of my back and I must keep it there. I didn't have the rod this morning, but Thomas told me that my back/hips never budged out of correct form. Those taking the challenge must be witnessed and timed by one of a couple trainers. I could barely stand up after 6 minutes, for a few seconds. I can't imagine 12 minutes! We have professional athletes as members, I can't help but wonder if it was one of them.
    Last edited by Catrin; 03-14-2013 at 10:50 AM.

 

 

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