Okay, I went for a walk on Saturday night after running errands. And while running errands I was really hungry but I walked right past the really good pizza place and went for low-fat frozen yogurt blended with real fruit instead. On Sunday I did my 2-hour bike ride. By Monday I had gained 2 lbs over Friday's weight and I'm only down .5 lbs since then. Monday I did weight training with a bit of walking (15 minutes treadmill plus 20 minutes to/from the gym). Last night I went shopping for bike shoes.

I am so tired right now after yet another long day at work and I just want to curl up in my snuggy but instead I will put the bike on the trainer and ride it. I need to test out my new shoes and cleats anyway.