B: fritatta with egg whites, kale, sweet potato, blueberries and strawberries, coffee, glass of almond milk
S: 2 dried apricots
L: tuna in olive oil on lettuce, with red peppers, a sprinkle of goat cheese, fig vinegar, an apple
S: almonds, dried cranberries
D: turkey burger on a portobella, sliced tomato, onions, side of roasted broccoli, glass of red wine, 2 squares dark chocolate



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