I can feel a little jumpy if I'm overtrained. Did you just increase your training load by a large factor? Might be time to take an easy week or two, and yeah, pay attention to what you do for recovery.
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Thread: Restless legs after riding?
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03-11-2013, 12:05 PM #1
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03-13-2013, 05:18 AM #2
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For me, electrolytes and hydration are key. I take a magnesium supplement on advice of my doc. It has made a big difference in that weird muscle feeling.
2011 Giant TCR Composite
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