B: whole wheat bagel, light cream cheese and lox, blueberries and strawberries, coffee
L: salad with tuna in oil, lettuce, red peppers, carrots, goat cheese, balsamic vinegar, an apple, cup of butternut squash soup
3 mile fast walk
S: a couple of whole wheat pita crackers and red pepper/goat cheese spread
D: went out to dinner. Had a glass of red wine, garden salad with oil and vinegar, 8 oz. filet, sweet potato, green beans, one slice of bread