B:4 oz. almond milk, egg whites scrambled with kale, corn tortilla, sprinkle of cheddar, vegetarian refried beans and salsa, coffee
I shoveled snow for 2.5 hours. I didn't really have to, but I did.
L: low salt ham (2 slices) and cheddar in a whole wheat tortilla with mustard, an apple, cup of butternut squash soup
S: slice of Machengo cheese and 2 whole wheat pita round crackers
D: went out, had one beer, one slice of cornbread, roasted salmon with a delicious medley of chopped Brussel sprouts and almonds, about 5 slices of roasted potatoes.