B: Protein shake, a doughnut (Apparently Fridays are doughnut days in the lab. I preferred it when it was beer day.)
L: "Greek" "chicken" salad (yogurt, roasted turkey, cucumber) in half a pita, 4 green olives, an apple, one mini Snickers bar.
S: Tea with half-and-half and sugar, 2 slices generously-buttered sourdough.
D: Salmon chowder with kale and a slice of sourdough. 1 bottle hard cider.
Yesterday:
B: Cereal with 1% milk, tea with half-and-half and sugar
14.7-mile bike ride through slush.
S: 1/2 a Clif bar
S2: protein shake, a large handful salt-and-vinegar potato chips
S3, while waiting in line; The other half of the Clif bar.
D: Bowl of cereal. I had a headache when I got home.
"D2": Same "chicken" salad from above in half a pita.



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