What did you eat today?

[Crankin]

B: 4 slices low salt ham, 1/4 an avocado, a slice of Machengo cheese, 6 inch whole wheat pita with olive oil, coffee
S: 2 dried apricots and walnuts before step/sculpt class, 6 oz. almond milk after class
L: left over curried apple chicken and broccoli slaw salad, cup of butternut squash soup
S: nuts and cranberries
D: 2 very thin pork chops with chili-cumin rub, roasted Brussel sprouts, sauteed fennel with parmesan, glass of red wine

[spokewench]

WG toast with butter, coffee
grapenuts and 1% milk
L: liverwurst and swiss sammy on wg bread
D: 1/2 chicken breast, salad, blue cheese crumbles and vinaigrette, 1 glass prosecco

[Crankin]

B: 4 oz. almond milk, 4 slices chicken breast on a corn tortilla, sprinkle of cheddar, salsa, sauted in olive oil into a messy cheese crisp. an orange and strawberries
did my functional weight conditioning DVD, with 3 five minute intervals on the trainer in between each part
L: finished the curried chicken salad, lettuce, an apple
S: nuts and cranberries. Got home early due to the impending storm and I was starving. First, I had a small slice of Machengo cheese and 2 whole wheat pita crackers, and about an hour later I had a 6 inch pita with low fat veggie cream cheese
D: turkey spaghetti sauce with veggies over spaghetti squash, glass of red wine, 2 squares dark chocolate

[spokewench]

yesterday was not that good - played too much tennis and then had to go back to work with no time to eat!

B: 1 piece wg toast with peanut butter, coffee
L: 1 small snack bag of pretzels, 2 pieces dark chocolate
D: 2 enchiladas, rice, whole beans, 1 margarita

[Owlie]

B: Protein shake, a doughnut (Apparently Fridays are doughnut days in the lab. I preferred it when it was beer day.)
L: "Greek" "chicken" salad (yogurt, roasted turkey, cucumber) in half a pita, 4 green olives, an apple, one mini Snickers bar.
S: Tea with half-and-half and sugar, 2 slices generously-buttered sourdough.
D: Salmon chowder with kale and a slice of sourdough. 1 bottle hard cider.

Yesterday:
B: Cereal with 1% milk, tea with half-and-half and sugar
14.7-mile bike ride through slush.
S: 1/2 a Clif bar
S2: protein shake, a large handful salt-and-vinegar potato chips
S3, while waiting in line; The other half of the Clif bar.
D: Bowl of cereal. I had a headache when I got home.
"D2": Same "chicken" salad from above in half a pita.

[Crankin]

B:4 oz. almond milk, egg whites scrambled with kale, corn tortilla, sprinkle of cheddar, vegetarian refried beans and salsa, coffee
I shoveled snow for 2.5 hours. I didn't really have to, but I did.
L: low salt ham (2 slices) and cheddar in a whole wheat tortilla with mustard, an apple, cup of butternut squash soup
S: slice of Machengo cheese and 2 whole wheat pita round crackers
D: went out, had one beer, one slice of cornbread, roasted salmon with a delicious medley of chopped Brussel sprouts and almonds, about 5 slices of roasted potatoes.