What did you eat today?

[Catrin]

B: egg/sausage casserole with coffee
1 hour hard group training with a boiled egg and half a banana following.
L: lemon artichoke chicken with roasted veggies
D: bone broth with veggies, a poached egg and taco meat (sounds odd but quute good). Fresh pineapple.

[Crankin]

B: 2 scrambled eggs with kale, sprinkle of cheddar, salsa, 2 slices uncured bacon, blueberries, coffee
L: one chicken thigh, cole slaw, an apple
S: nuts and cranberries
D: roasted red pepper soup (very quick home made vegetarian recipe) and one 6 inch whole wheat and flax pita round baked with sun dried tomatoes and a sprinkle of goat cheese, 2 squares dark chocolate

[Catrin]

B: eggs, pineapple, coffee
30 minute hard workout
L: Moroccan meatballs, veggies
S: decaff cafe mocha (no whipped cream - which seemed to shock the barrista)
D: last of the lemon-artichoke chicken, sauteed spinach

[Crankin]

Now I have to buy some pineapple, Catrin.
I never get whipped cream on my cafe mocha. Maybe because I order it with skim milk, they don't even ask....

[spokewench]

B: 1 piece wg toast, butter, coffee
L: 1 pork chop, butter beans and piece of corn bread
D: salmon, risotto with mushrooms and broccoli, 1 glass red wine
vanilla pudding and blackberry sauce

[Crankin]

B: 4 slices low salt ham, 1/4 an avocado, a slice of Machengo cheese, 6 inch whole wheat pita with olive oil, coffee
S: 2 dried apricots and walnuts before step/sculpt class, 6 oz. almond milk after class
L: left over curried apple chicken and broccoli slaw salad, cup of butternut squash soup
S: nuts and cranberries
D: 2 very thin pork chops with chili-cumin rub, roasted Brussel sprouts, sauteed fennel with parmesan, glass of red wine

[spokewench]

WG toast with butter, coffee
grapenuts and 1% milk
L: liverwurst and swiss sammy on wg bread
D: 1/2 chicken breast, salad, blue cheese crumbles and vinaigrette, 1 glass prosecco