ate about half a piece of matzah (yes, the only cracker I have in the house) before boot camp. My stomach was a little off. Drank about 4 oz. of almond mllk.
B: endive stuffed with low fat veggie cream cheese and lox, an orange, coffee
L: sauteed kale, chicken thigh with spice rub, an apple
S: nuts and cranberries
D: chicken salad with broccoli slaw and a yogurt/curry/ginger dressing, 2 pieces dark chocolate