A crazy cold Monday morning (16F!) made for an unusually busy gym. Actually did some weights while waiting for a treadmill to open up! After about 30 minutes the place was starting to clear out, so I was able to get a decent length run, 5 miles. And I found I can still do a pull-up, even if it was just one.

Something weird, though-- I find that I prefer instrumental music these days while I'm running. Renaissance dance music is great, and the Beethoven string quartet I had on this morning went well with a relaxed easy run. Strange...