What did you eat today?

[Crankin]

B: 2 home made waffles with walnuts, dried cranberries, "meat and spinach muffin," blueberries, coffee
45 minute very hard interval work out on the trainer

L:lettuce, tomatoes, chicken breast, salsa, 1/4 an avocado, with about 1/4 cup refried vegetarian beans, sprinkle of melted cheddar, an apple

S: nuts and cranberries

D: we went out for DIL's birthday. Had a beer, one slice of sausage and pepper bruschetta, roasted cod with mashed sweet potatoes, of which I ate about 1/3, asparagus. Had one bite of the one slice of flourless chocolate cake that the 4 of us shared

[spokewench]

piece of rasberry coffee cake
2 eggs, 1 piece wg toast with butter, oj
1 banana
1/2 liverwurst and swiss sammy, handful of potato chips
1 beer
pork chop with butter beans, corn bread, cut up red, yellow peppers and cucumbers, 1 glass of red wine

[Crankin]

ate about half a piece of matzah (yes, the only cracker I have in the house) before boot camp. My stomach was a little off. Drank about 4 oz. of almond mllk.
B: endive stuffed with low fat veggie cream cheese and lox, an orange, coffee
L: sauteed kale, chicken thigh with spice rub, an apple
S: nuts and cranberries
D: chicken salad with broccoli slaw and a yogurt/curry/ginger dressing, 2 pieces dark chocolate

[spokewench]

B: 1 piece wg toast with butter, coffee
1 banana
L: liverwurst and swiss sammy on wg bread, 1 chobani (peach)
D: 1 small piece of sirloin steak, roasted potatoes, salad with vinaigrette and blue cheese crumbles
vanilla pudding and blackberry sauce