B: 2 home made waffles with walnuts, dried cranberries, "meat and spinach muffin," blueberries, coffee
45 minute very hard interval work out on the trainer

L:lettuce, tomatoes, chicken breast, salsa, 1/4 an avocado, with about 1/4 cup refried vegetarian beans, sprinkle of melted cheddar, an apple

S: nuts and cranberries

D: we went out for DIL's birthday. Had a beer, one slice of sausage and pepper bruschetta, roasted cod with mashed sweet potatoes, of which I ate about 1/3, asparagus. Had one bite of the one slice of flourless chocolate cake that the 4 of us shared