We've basically been eating a combination of low fat/Mediterranean for the last several years. Lots of fruits and vegs with whole grains. We do eat lots of non-fat Greek yogurt. We could reduce the chicken breasts and up the fish a bit. We are really trying to look at the processed foods lately too. We don't eat much, but I think in the States, we all eat a lot more than we realize. We are not trying to loose weight, but don't want to gain either, important to watch the portion sizes on all those yummy, healthy fats! Thinking of trying almond milk instead of soy too. We try to limit cheese to treats.

Its just such good food too.

Through exercise and diet,I have gotten off the cholesterol meds.

Plus, RED WINE every evening!!! What a deal. (Not sure about my husbands beer habit though)