B- cornflakes with fresh strawberries, blueberries and raspberries
L- 1 flatbread with zaatar (sumach Mediterrean spice), a small pistachio baklava and mango juice
Came home after a 20 km. bike ride
Snack- coffee milk milk, later tea with milk and with a small piece of soy cheese
D- sundried tomatoes and mushrooms with whole wheat couscous, onions and garlic, tea with milk