I eat similarly. Lots of beans, whole grains, veggies, olive oil. Meat of any kind sparingly. I also like cooking asian foods. Love tofu when prepared as tofu (not into "meat" substitutes) My blood work looks pretty awesome. I only do fish once a week though - I prefer it uncooked and I don't feel qualified to pick what's good to eat raw... but I do get sushi once a week, yum.
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03-01-2013, 05:10 PM #1
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Last edited by Eden; 03-02-2013 at 08:04 AM.
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