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  1. 03-01-2013, 09:39 AM #11
    Irulan's Avatar
    Irulan
    Irulan is offline Don't worry, be happy!
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    Nov 2002
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    We call those kick outs but think they are also called Plank Rotations. At least, I think we are talking about the same thing. I couldn't for the life of me bring up a YouTube video on them.
    I won't do them because the shoulder rotation aggravates a mostly dormant old injury.
    Last edited by Irulan; 03-01-2013 at 11:36 AM.
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