Take it easy, Catrin.
handful of almonds before boot camp. Forgot my almond milk and it made a huge difference in the way I felt... bad!
B: 3 slices low salt ham in a corn tortilla sauteed with sprinkle of cheddar and salsa
L: left over "Pad Thai," an apple, nuts and cranberries
S: meat and spinach muffin
D: DH made pork chops marinated in something way too salty, with mushrooms, peppers, onion, and half a sweet potato, half a glass of red wine, 2 squares dark chocolate

I've used up almost all of the meat I bought for Well Fed recipes... except some lamb. I will be cutting back on the red meat for a while.