I use the fresh, too. I microwave (gasp) it in a little water for 10 minutes and just throw the pieces in the food processor.
B: 6 oz. almond milk and 2 dried apricots before boot camp, 2 eggs over easy on top of kale, with 3 slices low salt ham, an orange, coffee
S: more coffee
L: left over Paleo Pad Thai, an apple
S: nits and cranberries
D: home made butternut squash soup (so easy), and a salad with lettuce, avocado, left over chicken thighs, sprinkle of goat cheese, chocolate vinegar and oil, glass of red wine