B: Pork Shepard's pie with over-easy eggs on top, coffee
1 hour HARD group training session, followed by hemp protein shape
L: chili over baby spinach
S: small banana
D: chicken sausage, sauteed kale, 1/2 roasted large sweet potato, blackberries
B: Pork Shepard's pie with over-easy eggs on top, coffee
1 hour HARD group training session, followed by hemp protein shape
L: chili over baby spinach
S: small banana
D: chicken sausage, sauteed kale, 1/2 roasted large sweet potato, blackberries
Catrin: How do you make Pork shepard's pie paleo - sweet potatoes on top?
B: 1 piece wg toast with butter, coffee
L: bowl of beef vege soup, 1 piece wg bread with butter
Snack - small amount of potato chips
D: ww pasta with roasted red pepper sauce and mozzarella, 1 piece garlic bread, 1 glass red wine
I don't particularly love cauliflower as a veggie, but the mashed cauliflower is delicious and tastes like a puree you would find in a fine restaurant. I am now using it as a side at least one night a week.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
I use the fresh, too. I microwave (gasp) it in a little water for 10 minutes and just throw the pieces in the food processor.
B: 6 oz. almond milk and 2 dried apricots before boot camp, 2 eggs over easy on top of kale, with 3 slices low salt ham, an orange, coffee
S: more coffee
L: left over Paleo Pad Thai, an apple
S: nits and cranberries
D: home made butternut squash soup (so easy), and a salad with lettuce, avocado, left over chicken thighs, sprinkle of goat cheese, chocolate vinegar and oil, glass of red wine
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
When I read your posts, I always feel like I eat way more than I maybe should be!
B: Butternut squash, apple & bacon hash with half a turkey sausage thrown in. 1 orange, coffee w/cream.
S: Coffee w/cream
L: 2 tblsp. mixed raw nuts, Spaghetti squash fritter, 1-1/2 slices meatloaf, mixed baby greens with balsamic vinaigrette dressing.
S: 1 tblsp. mixed nuts & banana
D: pork loin chop, brussels sprouts, sweet potatoe fries, slice of paleo apple tart with tea
Maybe it doesn't look as bad when I write it down!
Lucy 2012 Surly Cross Check
Sally 2009 Specialized Dolce Elite
Peppermint Patty 2009 Trek 4500 WSD
Marcie 2008 Giant Sedona
Violet 1994 Norco Kokanee
Just curious if anyone else was completely addicted to chobani Greek yogurt? I fell in love with their flavors. Their pineapple and pear are awesome!
I eat the plain Chobani. It's good.
I can't eat flavored yogurt anymore, just too sweet. I put fresh blueberries in the yogurt, if I want a sweet taste.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
Chobani Peach is my favorite. For some reason, it doesn't seem as sweet as some of the others
B: Piece of wg toast, butter, coffee
s: 1 banana
L: 2 tacos, 1/4 of a big dr. pepper
D: 1 burrito, leftover chicken, beans, rice, lettuce, salsa, 1 glass of chardonnay