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  1. #1
    Join Date
    Nov 2009
    Posts
    10,889
    B: Pork Shepard's pie with over-easy eggs on top, coffee
    1 hour HARD group training session, followed by hemp protein shape
    L: chili over baby spinach
    S: small banana
    D: chicken sausage, sauteed kale, 1/2 roasted large sweet potato, blackberries

  2. #2
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    Catrin: How do you make Pork shepard's pie paleo - sweet potatoes on top?

    B: 1 piece wg toast with butter, coffee
    L: bowl of beef vege soup, 1 piece wg bread with butter
    Snack - small amount of potato chips
    D: ww pasta with roasted red pepper sauce and mozzarella, 1 piece garlic bread, 1 glass red wine

  3. #3
    Join Date
    Nov 2009
    Posts
    10,889
    Quote Originally Posted by spokewench View Post
    Catrin: How do you make Pork shepard's pie paleo - sweet potatoes on top?
    Mashed Cauliflower on top! Her recipe for mashed cauliflower is pretty darn good, I will be using that again for other recipes.

    Speaking of which, I have plenty of shepard's pie left for dinner tonight, it is SO good

  4. #4
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    I don't particularly love cauliflower as a veggie, but the mashed cauliflower is delicious and tastes like a puree you would find in a fine restaurant. I am now using it as a side at least one night a week.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  5. #5
    Join Date
    Nov 2009
    Posts
    10,889
    Quote Originally Posted by Crankin View Post
    I don't particularly love cauliflower as a veggie, but the mashed cauliflower is delicious and tastes like a puree you would find in a fine restaurant. I am now using it as a side at least one night a week.
    I didn't use the frozen florets she recommended, but as I had a fresh head, I just steamed it until very soft so there wasn't any problems with it getting waterlogged. I HAVE, however, begun to suspect that I need a larger food processor....

  6. #6
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    I use the fresh, too. I microwave (gasp) it in a little water for 10 minutes and just throw the pieces in the food processor.
    B: 6 oz. almond milk and 2 dried apricots before boot camp, 2 eggs over easy on top of kale, with 3 slices low salt ham, an orange, coffee
    S: more coffee
    L: left over Paleo Pad Thai, an apple
    S: nits and cranberries
    D: home made butternut squash soup (so easy), and a salad with lettuce, avocado, left over chicken thighs, sprinkle of goat cheese, chocolate vinegar and oil, glass of red wine
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  7. #7
    Join Date
    Apr 2010
    Location
    Erin, Ontario
    Posts
    188
    When I read your posts, I always feel like I eat way more than I maybe should be!
    B: Butternut squash, apple & bacon hash with half a turkey sausage thrown in. 1 orange, coffee w/cream.
    S: Coffee w/cream
    L: 2 tblsp. mixed raw nuts, Spaghetti squash fritter, 1-1/2 slices meatloaf, mixed baby greens with balsamic vinaigrette dressing.
    S: 1 tblsp. mixed nuts & banana
    D: pork loin chop, brussels sprouts, sweet potatoe fries, slice of paleo apple tart with tea

    Maybe it doesn't look as bad when I write it down!
    Lucy 2012 Surly Cross Check
    Sally 2009 Specialized Dolce Elite
    Peppermint Patty 2009 Trek 4500 WSD
    Marcie 2008 Giant Sedona
    Violet 1994 Norco Kokanee

  8. #8
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    Quote Originally Posted by Catrin View Post
    Mashed Cauliflower on top! Her recipe for mashed cauliflower is pretty darn good, I will be using that again for other recipes.

    Speaking of which, I have plenty of shepard's pie left for dinner tonight, it is SO good
    That would be really good!

  9. #9
    Join Date
    Oct 2007
    Location
    Indianapolis, IN
    Posts
    1,033
    Just curious if anyone else was completely addicted to chobani Greek yogurt? I fell in love with their flavors. Their pineapple and pear are awesome!

  10. #10
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    I eat the plain Chobani. It's good.
    I can't eat flavored yogurt anymore, just too sweet. I put fresh blueberries in the yogurt, if I want a sweet taste.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  11. #11
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    Chobani Peach is my favorite. For some reason, it doesn't seem as sweet as some of the others

    B: Piece of wg toast, butter, coffee
    s: 1 banana
    L: 2 tacos, 1/4 of a big dr. pepper
    D: 1 burrito, leftover chicken, beans, rice, lettuce, salsa, 1 glass of chardonnay

 

 

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