B: 2 meat and spinach muffins, blueberries, coffee, 6 oz. almond milk
S: had a handful of nuts and cranberries both before and after 10K x country ski on easy terrain
L: 4 slices chicken breast over sliced tomato and avocado, an apple
S: another handful of nuts, cranberries, chocolate bits
D: chicken breast with rosemary and olive oil and vinegar, sweet potato, roasted asparagus, glass of red wine