Catrin and OakLeaf.. I was surprised, too, and upset that they made me go through with them (and other exercises) even though the pain from doing them was awful and often immobilizing at times. I have gotten better at doing them, but aren't crunches supposed to be bad for the spine? I have admittedly quit the orthopedist and physical therapists, as they have done nothing to help me and have only extensively hurt me (that is, almost put me back in the hospital), billed me what I believe to be excessive amounts ($120 and not even a proper appointment?!), and came up with six different diagnoses (some ridiculous, like a too-tight hamstring and that "it's all in my head") for my mid-to-lower back problems. I have had it. Whatever is wrong, no one has been able to help with it.

I will try my best to adhere to everyone's advice. I'm motivating myself by promising everyone on FB that I'll owe them $5 if I don't lose 30# by July 4th ; )
I'm a penny pincher, so no way am I gonna lose the bet!