lose weight fast on bike?

[Crankin]

It's not so much the restaurants. I either choose wisely, or I've made the decision to eat what I want!
Catrin, the beef jerky intrigues me. Back around 10--12 years ago DS ate lots of beef jerky (though no the nitrate free kind) when he was riding. I thought it was gross, but he may have been on to something. I do sub my dried cranberries, nuts, and chocolate mix for most local rides. But, sometimes, we do longer, 30-50 mile rides, with considerable climbing, where we stop and eat our own lunches in a scenic spot. I can't do that on nuts and dried fruit.

[Swan]

Ooooh I have a question! How can I do strength training with a bad back? Lifting, bending, pushing, and pulling are all things I can't do yet.... I'm slowly building up my core strength with modified crunches/oblique crunches and core-concentrated leg exercises... but how can I add strength to this? The way I understand exercise:

Cardio burns fat all over. It only burns fat, but it gets rid of it everywhere.
Strength training builds muscle. You can pinpoint where you want to build the muscle, but you can't pinpoint where you want to burn fat. Muscle is important to keep fat off, but it's possible to build muscle under the fat layers, making your fat stick out even more.
Resistence training tones muscles and helps shave fat off, but isn't(?) recommended as a stand-alone exercise program (but what about pilates/yoga/etc?).
Diet is 50%+ of the weight loss MUSTS.

[ny biker]

I think having too much information can be worse than having none at all. I agree very much with Goldfinch: experiment and see what works for you.


Other than that, I will just add that whatever plan you come up with has to be something you can live with long term if it's going to really work. If you don't like the food you eat and the activities you do, you won't stick with them.

And I think it's easier to make lifestyle changes when you make them one at a time, so you can incorporate one change into a new habit and then after a couple of weeks try changing something else. This won't necessarily lead to "fast weight loss" but gradual weight loss is the kind that tends to stick. And it will help you figure out what works for you and what doesn't.

Good luck!!

[Catrin]

Resistance training, to me, IS strength training, though this may well be a matter of different definitions.

Proper hydration and getting enough sleep are also very important parts of the puzzle, as well as stress management. Raised cortisol levels from stress works against us in this department. All of our bodies are different and we need to figure out what works for us at this time.

Are you still working with a PT? If so, they should be able to give you an idea what you can do in the area of strength training that won't hurt you at this time. If your PT clears you, and you can afford it, an experienced personal trainer might be very helpful in showing exercises that won't hurt...it needn't be a long-term arrangement.

[OakLeaf]

I'm pretty surprised they recommend crunches with you having a back issue... but your PT should be able to recommend some extremity-strengthening moves you can safely add to your core routine. Are you doing any push-ups now? That's just adding an elbow bend to a good form high plank (which requires good hand and wrist strength all by itself, besides the entire sheath of the core). Step-ups are another one ... core strength to align your pelvis; foot, ankle and hip stabilizer strength to align your knees; then the quads and hammies to lift you up onto the box.

[Swan]

Catrin and OakLeaf.. I was surprised, too, and upset that they made me go through with them (and other exercises) even though the pain from doing them was awful and often immobilizing at times. I have gotten better at doing them, but aren't crunches supposed to be bad for the spine? I have admittedly quit the orthopedist and physical therapists, as they have done nothing to help me and have only extensively hurt me (that is, almost put me back in the hospital), billed me what I believe to be excessive amounts ($120 and not even a proper appointment?!), and came up with six different diagnoses (some ridiculous, like a too-tight hamstring and that "it's all in my head") for my mid-to-lower back problems. I have had it. Whatever is wrong, no one has been able to help with it.

I will try my best to adhere to everyone's advice. I'm motivating myself by promising everyone on FB that I'll owe them $5 if I don't lose 30# by July 4th ; )
I'm a penny pincher, so no way am I gonna lose the bet!

[Catrin]

{{{Swan}}} so sorry that you've been going through all of this!

[Swan]

Have you had an MRI for your back? Docs will come up with a lot of hokey when someone presents with back pain. It's hard for them to dispute MRI results. If you haven't had one, you may need to insist.

I have degenerative disc disease, and had back surgery when I was 30.

Have had 2 MRIs and 2 sets of xrays. Came up with minor scoliosis (5.7doc) and early onset disc degenerative disease. Nothing need worrying about just yet, say the doctors I've been to. It may be my weight, it may be my breasts, or it may be any of the six diagnoses I've been handed, or some combination of all/some of the above.