Toe Clips??

[runner2]

[QUOTE=RoadRaven]When I first started, I used toe clips/cage - but took the straps right off... I have never cycled with those straps tight and holding me in - the thought of coordinating myself as I came to a stop to lean down and loosen a strap I found almost terrifying.

I find the cleats much more secure in terms of getting out - both practically and psychologically.[/QUOTE

Same here, no straps for me.
I have using both of them, clip-toe for my commute bike, and clipless for my road bikes, and since I stand so much, I found clipless is better for me in or out of the pedals.
And I always use dual side pedals.

[KTeach]

GO CLIPLESS! Once you get used to them you'll never go back! I was very wary, but my LBS convinced me to try clipless and they are great.

[maryellen]

go clipless before you have an opportunity to overthink it.

That said, i did a 560 mile aids ride last august with toe clips (without the straps) on my trek hybrid (7500fx), so you surely can do the day ride that you are planning with or without clips