Quote Originally Posted by Swan View Post
Catrin: ooh, I know it. Sometimes those nutrition labels are so vague....!
It goes beyond vague labels. Some will choose to include different types of sugar instead of just one kind - which means that even if sugar IS the main ingredient, it is much further down the list since it is different types. That is just pure deception. I no longer eat processed foods of any kind - and feel much better for it. I got interested in Paleo/Primal because I started hanging around with a bunch of Crossfitters and it sounded like an intriqing approach - and I had been on a maddening plateau for well over a year. Within several weeks of making the change I noted that ALL of my health issues had reversed themselves and I felt great - which is why I have stuck with it. Frankly, I could care less about why it works - I've too many other things in my life that I over-think. What I know is I feel fantastic for the first time that I can remember and all of my digestive problems have disappeared. That is enough for me

Quote Originally Posted by Crankin View Post
I also have issues figuring out lunches for outdoor winter activity, or even packed lunch for long rides that don't include bread. I've made peace with using Ezekial bread and almond butter, but I can't see packing a salad or even meats, with no cooling.
I feel the same way about Luna Bars, but despite the fact I have cut way down on eating them, I still crave them during a ride.....
We have to come up with those things that work for us Crankin. For me, a combination of good nitrate-free (and sugar free) jerky, macadamia nuts and dried cherries help me on the bike. This year I also want to try my hand at making my own "Lara" bars - and I will keep in mind that Panaera has a "secret" Paleo menu (here). I really appreciate their efforts to reach out to a different market. They don't advertise this on their menus, but it is now available for anyone who asks for it. This does give more traveling options.