lose weight fast on bike?

[Crankin]

I also have issues figuring out lunches for outdoor winter activity, or even packed lunch for long rides that don't include bread. I've made peace with using Ezekial bread and almond butter, but I can't see packing a salad or even meats, with no cooling.
I feel the same way about Luna Bars, but despite the fact I have cut way down on eating them, I still crave them during a ride.

Swan, just a question, but are you taking any anti-depressants or mood stabilizers? There's a huge correlation with weight gain, and it's really hard to lose that weight, too. Most doctors minimize this, but I had some clients a couple of years ago that got involved with a study at Mass General, where they were looking at this issue. From what I've read and discussed with other clinicians, it seems as if some of these medications really do slow your metabolism.