Catrin: ooh, I know it. Sometimes those nutrition labels are so vague.... I'll do my best to find that balance It definitely involves NOT bending, though... :x

Muirenn, I've done so many medical tests... diabetes, thyroid issues, medicinal side-effect symptoms checks, etc.... Nothing ever comes up. I simply have a very slow metabolism and the genes to store fat from eating anything, so I need to constantly move... something I haven't been able to do for a while..

Kathi: we grow our own garden with pears, peaches, plums, apples, oranges, persimmins, cabbage, snap peas, lettuce, spinach, carrots, tomatoes, squash, and potatoes.... and then there is our chicken coop.... each crop yields, thankfully, except for our strawberry patch which keeps dying (bummer, because I love strawberries). When I wanted to start eating healthier, my grandmother - who never started eating processed foods and firmly stuck to what she could raise herself - helped me start my own garden SoI think doing Paleo is as I've been doing for some time now. I'm excited!