B: eggs scrambled with mushrooms and spinach, 1 slice fresh side, coffee
45 minutes spinning (solo, at gym) - felt good, no pain
L: chili over baby spinach, 1/2 cup blackberries
S: 1 slice baked fresh side (might as well call it bacon
D: Beef tip roast salad (sliced sauteed beef tips, onion, and mushrooms over fresh parsley), strawberries