Thanks Muireen! My average over the past 4mo is 1723 calories... which is 7cal over what I need to survive at my current BMI without everything malfunctioning. I am aware of the fast weight-loss causes (water weight and muscles) and that it often comes back if you cheat with a fast diet, but the initial kickstart is just that... a kickstart. On top of the pill/healthier meals, I'll be introducing long-term exercises/habits to sustain a healthier weight.

Kathi, cool beans! I've heard of paleo diets but haben't paid much attention to it... I'l snoop around some, then! Thanks! And yes, I'm adding strength/resistence training. No point in losing weight if it all turns to flab!