I don't have any great advice, but wanted to offer gentle hugs. Mean people just suck - and I'm right there with you

Can you swim? I know it's not what you asked, but I find there's only so much of one thing I can do. I'm getting ready to try to bump to 2x a day most days with biking being one workout and swimming the other. No matter what I do with my diet and exercise, I have not been able to make the scale budge despite very clean eating and exercising since my thyroid went off. SO frustrating.