Today:

B: cornflakes with skim milk, fresh raspberries, blueberries and strawberries
Snack: almond croissant and coffee with milk.
Snack later: tea with milk. An orange.
Dinner: steamed salmon fillet with abit of soy sauce, ginger root and onion. With egg white noodles and stir fried shanghai bok choy and Chinese lettuce on side with onions and ginger.