There is also a new book called "Rich Food Poor Food" that helps folks find the healthiest choices at the grocery store. "Rich Food" - foods high in micro-nutrients and Poor Food = the opposite and/or harmful. There is a lot of discussion how manufacturers will sometimes play games with the labels to make their product look healthier than they are, and harmful ingredients to look out for. I've just ordered the book after reading the reviews and the sample on my Nook (there are a lot of graphics and charts so I got the paperback version rather than the electronic) I've read the sample and there are some very good reviews of the book. From what I've seen of this so far, it will be attractive to a broad audience.
This is a podcast (download as MP3) by the authors of "Practical Paleo" with the authors of "Rich Food Poor Food". It isn't very short, but there is a lot of good information here on what caused them to write the book and provides a nice synopsis of the book.
Download MP3 version
If you prefer to access the video through iTunes or some other format then go here to the podcast page.
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02-22-2013, 06:33 AM #21
What's over that hill?
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Last edited by Catrin; 02-22-2013 at 06:37 AM.
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